,d gh fnu esa mUufr

vc igys tSlk dHkh ugha gksxk

enksaZ dks gekjs bl d‚Qh dk bLrseky D;ksa djuk pkfg,\

'kknh'kqnk ftanxh esa ifr vkSj iRuh ds chp 'kkjhfjd laca/k ,d egRoiw.kZ Hkwfedk fuHkkrh gS] ij nq[k dh ckr ;g gS fd vf/kdre ekeyksa esa] enksaZ dks 'kkjhfjd laca/k cuk, j[kus ls eu gV tkrk gSA

bldk dkj.k D;k gks ldrk gS] vki lksp ldrs gSa ,slk D;ksa\

gekjs [kkus dk vankt cny pqdk gSA fiTtk vkSj cxZj [kkus yxs gSa] ge tks lCth ykrs gSa mlesa cgqr lkjs dsfedy ls cus gq, [kkn dk ç;ksx fd;k tkrk gSA ge dhM+k uk'kd inkFkZ ;wt djrs gSa og gekjs fy, tgj cu pqdk gSA ge vius Hkkstu esa bu lc phtksa dks Hkh [kkus yxs gSa] vkSj rks vkSj rackdw] xqV[kk]chM+h flxjsV] iku elkyk bR;kfn dk lsou djrs gSaA xkfM+;ksa ls fudyrh gqbZ mPp ek=k dh dkcZu eksuksv‚DlkbM gekjs 'kjhj ds vanj fdruh gkfui gqapkrh gS fd vki lksp Hkh ugha ikvksxsA

bu lc phtksa ls uqdlku flQZ enksaZ dks gksrk gS] enkZuxh ds ;ksx esa ckr fd;k tk, rks enkZuxh dk vrk&irk xk;c gks tkrk gSA iq#"k brus [krjukd Lrj rd detksj çn'kZu djrs gS fd fMokslZ ds dsl c<+ x, gSA bu 'kkjhfjd igyq ds vkykok] os ghu Hkkouk ls xzLr gks tkrs gSa vkSj ml otg ls euksoSKkfud fopkj vojks/k iSnk djrs gSA ;g lPpkbZ gS fd laHkksx ds nkSjku dsoy enZ dks lkjk dke djuk iM+rk gSA efgyk,a flQZ fuf"Ø; lkFkh dh Hkwfedk fuHkkrh gSaA+

çnwf"kr /kqvk¡ ftls ge lkal ysrs oä vius 'kjhj ds vanj ykrs gSa] pchZ] vf/kd ek=k esa dSfY'k;e oxSjg ulksa esa tek gks tkrs gSaA blls CyM çs'kj curk gS tks fny ds nkSjs i<+us dk ,d ek= dkj.k gksrk gSA ij ;gka eqík ;g gS fd bu lc phtksa ls igys] bldk ifj.kke enkZuxh ij iM+rk gSA

vkneh ds gfFk;kj dk –<+ gksuk vkSj –<+ jgus dh 'kfä de gks tkrh gS] ;g fdruh xaHkhj leL;k gSA gfFk;kj ¼fyax½ esa d‚iZl dsojkslkse uke ds fV';w ekStwn gSA mldh –<+rk blh fV';w ij fuHkZj gSA vxj bl fV';w dks lgh ek=k esa CyM ljdqys'ku ugha feyh rks 'kknh'kqnk ftanxh esa ,d njkj ds vkus ls dksbZ ugha jksd ldrkA vkSj ftu enksaZ dh 'kknh ugha gqbZ og 'kknh ls eqdjus yxrs gSaA dksbZ muls dkj.k iwNrs gSa rks dqN uk dqN cksy dj Vkyuk iM+rk gSA ;g enksaZ ds fy, fuf'pr :i ls dfBu gSA dqN yksx rks [kqndq'kh djus ds ckjs esa Hkh lkspus yxrs gSaA

ij vc vki ,dne fuf'par gks tkb,] bl fLFkfr dks ge vklkuh ls Bhd dj ldrs gSa gekjs ikl bldk gy gS] flQZ Bhd gh ugha /;ku j[ksa! vki ds çn'kZu ls vkidh 'kknh'kqnk ftanxh vc igys ls dbZ xquk jaxhu gks tk,xhA

çkphu Hkkjr ds _f"k eqfu;ksa ds tSls gh] phu Hkh tM+h cwfV;ksa ds bLrseky djus esa cgqr gh ekfgj FksA lfn;ksa ls pkbuk] baMksusf'k;k] eysf'k;k] flaxkiqj] fQyhihal bR;kfn ns'kksa esa bLrseky fd, x, bl Lokfn"V gcZy d‚Qh ¼ftlds dksbZ lkbM bQsDV ugha½ dks vc ge Hkkjr ns'k esa vkids fy, cgqr gh xoZ ls is'k dj jgs gSa] vc ge Google esa lc dqN psd djds gh vkxs c<+rs gSaA vki D;ksa uk bl d‚Qh ds ckjs esa Hkh tku yhft, Google lsA

bl d‚Qh esa D;k gS\

VksaxdkV vyh Tongkat Ali ( Eurycoma longifolia)

bl fnypLi uke dk eryc Þyack vknehß gksrk gSA ewy :i ls eysf'k;k] baMksusf'k;k vkSj Hkkjr ds dqN fgLlksa esa ik, tkus okys bl VsLVksLVsjksu ¼esy gkeksZu o iq#"k ;kSu {kerk dks c<+krk gS½ ls Hkjs ikS/ks dk O;kid :i ls iwjd vkgkj ds :i esa mi;ksx fd;k tkrk gSA blds bLrseky ls gfFk;kj ds uk mBus dh leL;k o dkesPNk ds de gksus dh leL;kvksa dk gy djrk gSA 'kqØk.kqvksa dh la[;k vkSj 'kqØk.kq dh xq.koÙkk dks c<+kus esa fo'ks"k :i ls enn djrk gSA bu lc ds vykok] eysfj;k] Vhch vkSj gfì;ksa ds nnZ esa Hkh mi;ksxh ik;k x;k gSA

ekdk Maca (Lepidium meyenii)

ulksa ds yphysiu dks c<+kus esa bl inkFkZ dk vf}rh; ;ksxnku gSA Åij ls uhps rd jä ifjlapj.k dks fu;a=.k djus ds dkj.k tek gqbZ lkjs vif'k"V inkFkksaZ dks ckgj /kdsyus dk dke djrk gS o vojks/kksa dks gVkrk gSA

ekuk tkrk gS fd is: vkSj cksyhfo;k ds ÅapkbZ okys ¼14 gtkj QwV½ çns'kksa esamxk;s tkus okys bl ikS/ks dks lfn;ksa igys ¼1200 bZlk iwoZ½ ls balkuksa }kjkç;ksx fd;k tk jgk gSA iq#"kksa esa ekdk dh tM+ ds fu;fer bLrseky ls oh;Z dh xq.koÙkk vkSj ek=k c< rh gSA oks çksLVsV dk vkdkj de djrk gS ftlls çtuu vkSj fdMuh ls lacaf/kr dbZ leL;kvksa ls lqj{kk feyrh gSA mÙkstd inkFkZ dh mifLFkfr dkeksÙkstuk vkSj lkekU; LokLF; dk çek.k c< krh gSA

,d vkSj egRoiw.kZ xq.k ;g gS fd] mlesa fMçs'ku fojks/kh inkFkZ gksus ds dkj.k oks ruko de djds ewM dks csgrj djrk gSA

xkSjkuk Guarana (Paullinia cupana)

ewy :i ls vest‚u ds taxy esa ik, tkus okyk ;g dkeksíhid] tc lgh ek=k esa fy;k tkrk gS rks ruko de djus] ewM dks csgrj djus] otu de djus] vfrfjä pjch dks tykus] ;knnk'r c< kus vkSj fnekx }kjk rsth ls tkudkfj;ksa dks lalkf/kr djds gekjh jpukRedrk c< kus esa lg;ksx nsrk gSA tk;Qy] dSDVl ¼Mk;fcVhl jksx ls cpkrh gS½] eLd uhacw bR;kfn ls {kkjksn çfØ;k (Alkaloid) }kjk fudkys x, vn~Hkqr feJ.k & dksih iaxqUx vy vafc;d vc vki dks ulhc gksxhA

blesa phuh] cdjh ds nw/k dk ikmMj vkSj d‚Qh feyk;k gqvk gSA

;dhu jf[k,] bl d‚Qh esa mez o cq<+kik ds xfr dks /khek djus (Anti aging) okys rRo Hkh 'kkfey gSA D;k ;g dgus dh Hkh t#jr gS fd vkidk eu uV[kV fopkjksa ls Hkj tk,xk\ bl dkeksíhid dk lkj vkids ewM ds eqrkfcd vkidk gfFk;kj yacs le; rd –<+ j[kdj] vkidh bfUæ;ksa dh lgk;rk djsxk vkSj oks Hkh flQZ ,d ckj ugha] tYnh ls fudy tkuk og 'kh?kziru ,d 'kkjhfjd detksjh ugha cfYd ekufld detksjh gSA vxj igyh ckj tYnh gks x;k rks fujk'k uk gks tk,aA dqN gh iyksa esa vki tc nwljh ckj djsaxs rks vki dk çn'kZu dkQh csgrj jgsxk bls ihus ls] chp&chp esa iksth'ku psat djuk uk Hkwfy,xk] ;g vki dks T;knk nsj fVdus esa enn djsxk 10 & 15 ckj vkius vxj vPNk çn'kZu ;fn fn[kk fn;k] rks [kqn c [kqn vkidk vkRefo'okl vkleku Nw ysxkA mlds ckn vkidks bl d‚Qh dh t:jr Hkh ugha iM+sxh! efgyk,a vki ls dgsaxh fd 3&4 ckj gks pqdk gS] vc eq>s FkksM+k vkjke djus nksA

bl d‚Qh ds Qk;ns

bl d‚Qh esa vkidks mR—"V ykHk nsus dh {kerk gSA ;g vkidh ftanxh esa ,d cnyko yk,xk] dbZ Qk;nsean yksx bldk xq.kxku dj jgs gSaA

Call 9987298671

fuf'pr :i ls ;g mRikn vkids fy, ,d mEehn dh fdj.k gSA D;k ,d ,slh d‚Qh ds ckjs esa lkspuk víHkqr ugha gS tks vkidks ikxyiu ds gn rd I;kj djus ds fy, rS;kj dj ns\ rks vki fdl dh bartkj esa gSa\ vkids fcLrj ds uhps bl tknqbZ iSd dks j[k yhft,A vki lc dks cgqr lkjk I;kj] 'kkafr vkSj vfHkyk"kk dh c/kkbZA